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The Power of Affirmations

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Introduction Like many of us with a meditation practice I have heard about affirmations and how they can be lifechanging.  I was introduced to the concept about 10 years ago by an acupuncturist who was treating my arthritis.  She is a holistic doctor who taught me that treating the mind and spirit is just as is important as treating the physical body, if not more.  She suggested I read up on Louise Hay , a popular motivational writer and the New Age guru of positive affirmations.   I signed her book, Heal Your Body , out of the library.  It did not float me, to be honest, but it opened a new line of thinking. As time went by the concept of setting affirmations would crop up here and there, but never really gelled until I discovered yogini Kassandra Reinhardt via her YouTube channel, Yoga with Kassandra .  Kassandra offers a lot of yin practices on her channel and is fond of incorporating positive affirmations.  With this gentle introduction, while...

A Long Hiatus; Coping with Grief

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It's been a long time.  I took a break from gridding, for a time I even took a break from Reiki. Hell, at times it felt like I was taking a break from life. My last blog entry was the Celtic cross grid , in December  of 2019, honoring my sister's life and soul departure.  Lee died a few days before Thanksgiving 2019, the day before my niece's birthday, and of course Christmas followed not long after.  Even though she had been sick and suffering for so long, it was still terribly hard on all of us. Three months after Lee's death, my oldest nephew Mike suddenly passed away without warning.  His wife discovered the tragedy when their alarm clock went off in the morning.  The wounds in our hearts were torn open with fresh grief - and shock over the cruelty of it.  He was only 57 and had the world by the tail - good job, good paycheck, he and his wife planning an early retirement with lots of travel.  He took vacations, he worked hard, but he was...